⚠️⚠️ Suicide mental health and bullying ⚠️⚠️

Hi guys welcome back again !!

⚠️⚠️ I’m going to be doing a Blog again and this one is about suicide awareness so please be aware that there maybe trigger warnings below;

Continue to read if you wish so there are some strong facts about suicide / suicide attempts and facts / mental health and may trigger . ⚠️⚠️

What is suicide:

Suicide is a very high factor that needs to be discussed, just lately and previously there’s been a high number of suicides and suicide attempts from big characters to small characters. From celebrities to people live in their everyday life. Suicide can be in many forms such as overdose, self harm, drug misuse, alcohol misuse and other forms. Suicide is attempting to take life suicide is taking your life this isn’t something people should joke about. Suicide happens daily hourly and within the minutes of every day. It never affects just one life Effects many.

People say suicide is the cowards way out I completely disagree with this if somebody is having suicidal thoughts then this isn’t from being a coward this is from Pauline this is from attacks it also forms from small things that have happened previously in your life. People say suicide is the cowards way out I completely disagree with this if somebody is having suicidal thoughts then this isn’t from being a coward this is from bullying this is from attacks it also forms from small things that have happened previously in your life.

In the last couple of years celebrities and every day civilians have taken their lives because they can’t handle certain situations there in all certain situations they have been put in. And it’s about time that people helped others instead of making them feel worse.

Reasons behind suicide thoughts;

• mental health problems
• bullying or discrimination
• domestic abuse
• bereavement
• the end of a relationship
• long-term physical pain or illness
• adjusting to a big change, such as retirement or redundancy
• money problems or homelessness
• isolation or loneliness
• being in prison
• feeling inadequate or a failure
• losing a loved one to suicide
• addiction or substance abuse
• pregnancy, childbirth or postnatal depression
• cultural pressure, such as forced marriage
• doubts about your sexual or gender identity
• sexual or physical abuse

Above are some of the reasons behind suicide reading the above bullet points how anyone can turn round and say this is because they are cowards is bang out of order if you’re in such a bad place that you feel the only way out is suicide then please don’t bottle things up don’t hide behind a smile there’s always someone out there to help you someone to listen to some to talk to and also someone to lean on somebody to lean on. 

In a day to day basis the stars for suicide has risen and it needs to be bought down and lowered again! People need to realise how much they are loved how much people do care about them and how much support there is out there. 

Quote - “ In 2017 there were approximately 5,821 registered deaths by suicide in the United Kingdom, equating to an average of 16 suicides per day in the country. Suicide is the single biggest killer of men under the age of 45 in the country” 

How do I talk when I feel so low? 

How do you talk when so low within yourself? How do I talk without other people knowing? Can I do this anomalously? 

The answer to these questions are yes you can do it anonymously there are many lifelines and numbers you can contact for someone to talk to when you’re not feeling yourself when you’re feeling low and you feel like you have no one else to talk to. 

You can contact Samaritans and they will have someone there that you can talk to and the number for this is 116 123 it’s free it’s one to one calls and chats and it’s a line open 24:7

Callers can send an SMS text message to Samaritans on 07725 90 90 90 in the UK or 0872 60 90 90 in the Republic of Ireland

Having someone to talk to having someone to be able to open up to can save lives has save lives and will continue to save lives as long as this charity is available! 

A big factor that plays within suicide is bullying whether it starts with A small comment on a photo To spreading rumours to sharing photos to targeting people on their ethnic race their culture their sexual orientation their colour their height their weight

 Disco plays a big part in bullying. From social media to in person to in groups. One simple name call one simple word one simple phrase towards a person can have a massive effect. Words hurt words create emotions words can trigger. Social media is one of the biggest influences on bullying and suicide. People make one comment one person likes one person shares this then comes down to 300 people like 300 people share 300 people comment. The numbers increase the Sherance increase the comments increase so please before liking commenting and sharing something that is targeting someone think what It could do to them think what It could do to a family. All it takes is one comment imagine this was towards you how would you feel?

Live life to its max treat everyone how you would want to be treated life is important family and friends are important if you know anyone that is struggling someone who is struggling silently give them a message let them know that you’re there.

You could save a life you could save a friend you could save a family member.
Remember you’ve got this your story isn’t nt over!

Thank you for taking time to read this. I’ve tried to cover some topics here without going too much into detail as I know it can be upsetting for people to read but what I wanted to do with this blog is to get people to understand how much one word can hurt how much bullying Can hurt and lead into serious matters! Myself I have got some friends or no people That have Southampton misused alcohol and other attempts down to bullying and victimisation and it has been horrible to witness the outcome of it and see how much people can really be hurt by words and targeting! Don’t let one of these bullies be you!

Thank you agAin for taking time to read this it means a lot 💙❤️

You can catch me on Twitter at @_Addz20 #MentalHealth #SuicideAwareness