Me & My Mental Health Story

The highest of heights will be never defeated by freights .... 🗻 Hey everyone, me again, making the return as usual. Hope you've all been keeping well? Been a fair while hasn't it? This blog is going to be a different one compared to normal. RING RING RING! the alarm went off for my day, wasn't to sure how I felt to be honest but the feelings were mixed between happy emotional nervous anxious.. you name it today was the day I knew id feel them all compressed Into one... today was the day id been waiting for. It was Snowdon time!! As you may or may not know I am a mental health advocate for a group called menunite. I did it for the group and to raise money with two of my best friends to help me motivate me and support me through it as I knew if I fell or felt defeated they would be there to help me and push me through the end. Josh & Ryan. The money we raised as a team came to around £250 and therefore i...

M.I.N.D - Mentally Inspiring Not Denying ....💭 Yooooooo! sup readers?! me again shock 😉. I hope you've all been keeping well since the last blog...? So where is this blog going to take us this time? well to be honest, i'm really not to sure. like the rest of my Blogs i've kinda winged it like I have been since 1992' but behave ... i'm still young 👀. MIND? Mind over matter? Mind over me? Mind the step? the word mind what is it..... if i'm honest the word mind means everything, Already we can see so many different forms in just that one sentence. If I was to ask you as an individual what or how would you describe the word ... mind? How would you describe it?  I got this blog idea off my friend josh, as I really was struggling to write a blog this time and he said what about mind... and before I could think of any my mind was in all sorts of places with the title. Josh came up with ' MIND : Mental Inspiration Not Denial' so I took a spin on it and change...

Me My Mindset & Mechanisms ..... Hey Everyone 😄... Welcome back to yet another one of my mental health blogs 📑 ... in this blog I will be talking about Myself, My Mindset & My coping mechanism's to help me through my episodes.  Sorry I haven't done a blog in a while. works been manic and life has too, but without these days we cant treasure the days where we van sit down chill relax and unwind your mind! So.. Here we go... Its Me. As you all know so far about me from my previous blogs I'm a 29 year old nearly 30!! ( old man syndrome) in 22 days time and looking back I have conquered some big quests in my time alive with my own life, health and mental well-being . I have found it really hard traveling along this road but to be honest I wouldn't change any of it because without this journey .. I wouldn't be able to share my experience with you reading this and also I wouldn't be able to look back and say.. ' Adam well done man you did it and you nev...

  Why are you looking at me like that?  I walk along the side walk daily and all I hear in my mind is... can u hear me? can u see me? what are you thinking of me? have I wore clothes you don't like? am I not what u want me to be? am I not enough?   ISN'T IT TIME IT STOPPED?! what is self esteem ? self esteem is and also probably one of the biggest and most hardest parts of mental health in the world. Self esteem isn't a small act or item in the world it is a huge stigma that is also not spoke about enough. It has many characteristics behind it. Also many reasons why people always put themselves down. You often hear a lot of people talking about how they have low self esteem and its hard once you have this thought or certain things said to you to remove it from your mind. Many low self esteem issues stem from bullying, comments, remarks and low self worth. Its currently 3rd march 2022; as I'm sat writing...