M.I.N.D - Mentally Inspiring Not Denying ....

M.I.N.D - Mentally Inspiring Not Denying ....💭

Yooooooo! sup readers?! me again shock 😉. I hope you've all been keeping well since the last blog...?

So where is this blog going to take us this time? well to be honest, i'm really not to sure. like the rest of my Blogs i've kinda winged it like I have been since 1992' but behave ... i'm still young 👀.

MIND? Mind over matter? Mind over me? Mind the step? the word mind what is it..... if i'm honest the word mind means everything, Already we can see so many different forms in just that one sentence.

If I was to ask you as an individual what or how would you describe the word ... mind?

How would you describe it? 

I got this blog idea off my friend josh, as I really was struggling to write a blog this time and he said what about mind... and before I could think of any my mind was in all sorts of places with the title. Josh came up with ' MIND : Mental Inspiration Not Denial' so I took a spin on it and changed it to ' Mind : Mentally Inspiring Not Denying...' 

In this blog what I want to do is try to reach out to you as a reader and also reach out to you as an individual. I want you to be able to see that within yourself you dont ever have to feel like your a challenge to yourself or to anyone. The only thing that you are for; writing // sharing // talking or even just opening up is inspiring. Inspiration comes from you and only you to be able to show yourself and the world that no matter what YOU HAVE GOT THIS & THAT YOUR IN CONTROL!! 

"Even when the dark comes crashing through
When you need a friend to carry you
And when you're broken on the ground
You will be found
So let the sun come streaming in
'Cause you'll reach up and you'll rise again
Lift your head and look around
You will be found"

Being any age with any mental illness isn't just a journey of yourself, it's finding yourself, finding coping mechanisms, finding coping strategies, and also supporting you and others around you. Just by talking to someone who is struggling you will be a inspiration to them because talking about your experience and your times of working out routines you're inspiring them not to give up or give in on themselves.  

' You will face many defeats in life.. but dont let yourself be defeated' - Maya Angelou 

Have you just ever sat there and listened to your self and thought yes I have been through some shit but do you know what I fucking got this! if you haven't say it shout it scream it with me... LET ME HEAR YOU LOUD AND CLEAR... 3..2..1.. I FUCKING GOT THIS!!!  

I sit / I dwell / I process / I hurt / I ache ....  but in the end I know I will always win because my mind my set my mindset is the one I control and not the other way round. 

If there is one thing that I will share with you today it will be to remember this one quote from an animation that we will al know and recognise but I will share with you just to remember and to make ur mindset focus on the positive part of it .... 

"If ever there is a tomorrow when we're not together, There is something you must always remember, You are braver than you believe, stronger than you seem and smarter than you think, But the most important thing is, even if we are apart, I'll always be with you." - Winnie the Pooh / Christopher Robin 

one day at a time. one moment at a time. one step at a time, it doesn't matter how fast or how far you have got or going... the thing to remember is “Mental health… is not a destination but a process. It’s about how you drive, not where you’re going.” — Noam Shpancer

“If you can’t fly, run. If you can’t run, walk. If you can’t walk, crawl, but by all means, keep moving.” —Martin Luther King, Jr.

sorry this blog wasn't as good or long as my others but I hope this helps someone somewhere someway.

if you want to get in contact with me my twitter handle is : @_Addz20 or follow and join the mens or women's mental health pages :

MENUNITE or WOMENUNITE 💜

thanks again for reading and taking interest....

massive love and resect stay safe and until next time..... peace out 💙