Mental Health Emotions & Grief & Dealing With Pain
Hey guys it’s Adam again on my other blog,
Thank you all for taking time to read this it means so much to me
So this blog is going to be a mixture it’s going to be talking about my experience with emotions and
Dealing with my mental health too.
So how do I keep my emotions in tact? Well to be honest I don’t I find it very hard to,
If anything my emotions run wild.
This last week has been so tough on not just me but On the whole family. My grandad ( pops ) lives with dementia and has done for 23 ish years and it’s started getting worse, last thursday was a day from hell which I will never ever get out my head, 1530pm Thursday afternoon got a phone call saying it’s happening i need to come over as fast as I can to the care home,
Upon arriving the family was all around the bed with my pops. The picture I saw when I arrived broke my heart. We sat round his bed for 3 days slept there stayed there all day every day for the 3 days in a row only time we left was for a shower.
Emotions was high stress was high pain was high. I struggled along with the whole family, then 3 days hearts broke. One week I won’t get out my head. Every day and night we’ve spent here shift changing.
We’ve now finally seen a big turn in things and he’s got a bit better he’s now started to eat and drink again.
It’s been scary knowing that them days could have been our last.
Dealing with emotions no matter the occasion
Whether it’s down to:
. Grief
. Suicide
. Heartbreak
. Breakup
. Work
. Life
It’s okay to have feelings emotions and ask for help, it’s a hard thing to deal with whether it’s alone or with others don’t suffer alone or in silence. It can bring more damage and harm to you to bottle it up.
Any kind of emotion is tough. If you know someone is going through a tough time due to any of the stated above drop them a message say hey I’m here I’m listening a simple text or call can change someone’s thought process and stop then feeling so alone or broke.
Or even if u can’t talk to a friend or family member there are plenty of numbers
Text shout to
Thank you all for taking time to read this it means so much to me
So this blog is going to be a mixture it’s going to be talking about my experience with emotions and
Dealing with my mental health too.
So how do I keep my emotions in tact? Well to be honest I don’t I find it very hard to,
If anything my emotions run wild.
This last week has been so tough on not just me but On the whole family. My grandad ( pops ) lives with dementia and has done for 23 ish years and it’s started getting worse, last thursday was a day from hell which I will never ever get out my head, 1530pm Thursday afternoon got a phone call saying it’s happening i need to come over as fast as I can to the care home,
Upon arriving the family was all around the bed with my pops. The picture I saw when I arrived broke my heart. We sat round his bed for 3 days slept there stayed there all day every day for the 3 days in a row only time we left was for a shower.
Emotions was high stress was high pain was high. I struggled along with the whole family, then 3 days hearts broke. One week I won’t get out my head. Every day and night we’ve spent here shift changing.
We’ve now finally seen a big turn in things and he’s got a bit better he’s now started to eat and drink again.
It’s been scary knowing that them days could have been our last.
Dealing with emotions no matter the occasion
Whether it’s down to:
. Grief
. Suicide
. Heartbreak
. Breakup
. Work
. Life
It’s okay to have feelings emotions and ask for help, it’s a hard thing to deal with whether it’s alone or with others don’t suffer alone or in silence. It can bring more damage and harm to you to bottle it up.
Any kind of emotion is tough. If you know someone is going through a tough time due to any of the stated above drop them a message say hey I’m here I’m listening a simple text or call can change someone’s thought process and stop then feeling so alone or broke.
Or even if u can’t talk to a friend or family member there are plenty of numbers
Text shout to
85258
Samaritans
116 123
Or if u need to talk to a friend or person you don’t know can catch my twitter handle at @_Ad20
Thank u again for listening sorry it’s not a massive blog this time but I hope it helps someone
#dontsufferalone #mentalhealth #loss #grief #samaratins
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