-
YOUR STORY ISNT OVER ; 

This week is not just any ordinary week but it’s World mental health week! 

Being a sufferer of both anxiety and depression can be one of the hardest thing to do but it’s not easy to talk about either, in 2019 and as men it’s not easy to tell people what going on in our head. Sometimes we don’t really know ourselves, men have the statistics of not wanting to seem like we’re weak or not as strong as everyone else! 

I’ve had both anxiety and depression now for over 7 years and in the last 3 years I’ve finally accepted its me and it’s what I’ve got and nothing will change that feeling, I’m still me I’m still human I’m still adam, just with a struggle on my shoulders. 

Having depression and anxiety isn’t always about being down it’s waking up and fighting are minds our demons and fighting our body’s, feeling alone in a room full of people, yeah I’ll admit it I’ve cried myself to sleep so many times then met up with people and put that brave face on Cus that’s what we do, my close friends and family will know I’ve had this about 7 years now. However from slowly finding it hard to talk at first To now being open about it because at first I didn’t want to due to Being was scared to tell people in case they thought I was weak or making it up! 

But I’m slowly getting myself back on track and I will be adam again! To anyone who’s ever had my back on my hard days... thank you! And I honestly mean that! Your amazing and I couldn’t have done it without you guys! 

And to anyone I know fighting this too your not alone I’m here for you! Your worth every second in this world and you deserve that smile on your face as much as anyone else does 💙

#WorldMentalHealthDay                             #DontSufferInSilence 
#YourNotAlone
#SickNotWeak







Attachment.png

Comments

Post a Comment

Popular posts from this blog

Understanding ADHD

-
Image
Attention deficit hyperactivity disorder  Hey everyone and welcome back to my blog! Sorry its been so long. You know what its like work work work and a bit more work. in todays blog as you know I'm all down and to do with mental health. Both at its highest and lowest and try to cover as much as possible. Im not by far a professional but if a small amount if detail can help at least one person understand it a bit better then I've done something good an right.  So what does ADHD stand for?  ADHD stands for "Attention Deficit Hyperactivity Disorder". This is a factor build up of a few things such as, Not being able to sit still or concentrate for a long period of time, and have self control over themselves or actions sometimes. This is due to the medical condition of difference in brain development and brain activity that affects attention.  It also has a contributing factor of impulsive behaviour and doing things that are either risky or not thought about before procee...
Read more

Crohns and colitis for my best mate

-
  Crohns and colitis   Hey guys and girls, welcome back to the blog sorry it’s been a while since I’ve made one things got hectic and then with work and the current Covid-19 pandemic it all got busy!  Hope you’ve all been keeping well?! I know I can’t hear you reply but it’s still nice to ask haha!  This next blog is about Crohn’s disease and colitis which hasn’t effected me personally but has effected someone who I class as a very close friend and I wanted to talk about it and give you some feedback on what to look out for and ways of coping from what I’ve learnt and researched.  Crohn’s disease and ulcerative colitis are both types of inflammatory diseases in the bowel also known as IBD.  Both of them are conditions that unfortunately are lifelong and are in the digestive system, they are both different types of conditions but also share a lot of similarities.  In the United Kingdom itself alone there are upto 30,000 people living with it but some al...
Read more

What? Why? Is it me? BPD & You

-
Image
B P D & M e: Yo! its me again, Adam! sorry its been a while, been a crazy world to live in lately! We've had some life changing activity going on which caused a pandemic for a year and its still going now which is mind blowing as it is!!  So thought id jump back on and do another blow and escape for a while... love letting my mind write and flow gives me a sense of relief, this blog will be dedicated to two very good friends of mine and anyone else in the world who sees them. but mainly to two of. y best mates I won't name them but ill send it them so they can see it ... I hope you don't mind ..... its going to be based on mental health of course... but this one is BPD ... Borderline Personality Disorder. Let me out!! I can hear my mind saying one thing, but my hearts talking out loud... when will you stop laying each other against yourselves? will you give each other a break ? will you ever see eye to eye..? please... its time to stop making me think one thing and fe...
Read more